Weigh In record (no journal entry) for 17 February 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2400 kcal
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Fat: 99.94g | Prot: 128.49g | Carbs: 234.14g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Kirsikkatomaatit, Porkkanat, Veljekset Mattila Smoked Halloumi. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Fazer Amica Burgundinpataa, Torino Täysjyväohra. more...
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Losing 3.5 kg a Week
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