Weigh In record (no journal entry) for 31 December 2014
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77.5 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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997 kcal
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Fat: 58.35g | Prot: 82.56g | Carbs: 37.80g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh Express Garden Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Celery, Peanut Butter, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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