manja1273's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

68.7 kg Lost so far: 10.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1498 kcal

Fat: 81.99g | Prot: 30.74g | Carbs: 148.92g. Breakfast: Sea Gold Heringshappen in Senf-Sahnesauce , Lidl Bioland Steinofenbrötchen , Kaffee mit Milch. Lunch: Duc De Coeur Zwiebelkuchen mit Speck, Delikato Lauch Tarte. Dinner: Lidl Apfeltasche. more...

2189 kcal

Exercise: Watching TV/Computer - 3 hours, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...

Gaining 0.2 kg a Week

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manja1273's Journal, 17 Feb 23

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manja1273's Weight History