Weigh In record (no journal entry) for 17 February 2023
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2032 kcal
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Fat: 30.73g | Prot: 205.89g | Carbs: 235.25g.
Breakfast: Abacaxi, Peras, Optimum Nutrition Gold Standard Isolate, Chobani Strawberry 0% Greek Yogurt, Ovo, Puregg Simply Egg Whites. Lunch: Macarrão Integral, Coles 4 Star Beef Mince. Dinner: Peito de Frango, Ovo, Puregg Simply Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard Isolate, Abe's Multigrain Bagel. more...
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Gaining 0.0 kg a Week
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vpsensei's Weight History
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