Weigh In record (no journal entry) for 17 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2023:
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2796 kcal
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Fat: 115.99g | Prot: 133.42g | Carbs: 306.36g.
Breakfast: Greggs Breakfast Bacon Roll. Lunch: Scrambled Egg , Morrisons Hash Browns, Tesco Chicken Tikka Samosas, Shazans Meat Samosas. Dinner: Tesco Strawberry Jam, Tesco Finest Belgian Waffles, Anchor Original Real Cream, Hovis Nimble Wholemeal Bread, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chilli Con Carne with Beans, Basmati Rice (Cooked). Snacks/Other: Alpro Coconut Almond Milk, Cappuccino, Werther's Original Chewy Toffees, Tea with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Cappuccino, Costa Coffee Cappuccino Dusting, Costa Coffee Cappuccino - Skimmed Milk - Medium. more...
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2819 kcal
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Exercise:
Running - 14.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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stuarto792's Weight History
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