Weigh In record (no journal entry) for 14 February 2023
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1597 kcal
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Fat: 59.47g | Prot: 88.23g | Carbs: 173.88g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Dinner: Woolworths Ostrich Steaks, Rocket, Onions, Woolworths Mozzarella, Avocados, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Ciabatta Bread, Flora Pro-Active Low Fat Spread. Snacks/Other: Nougat with Almonds , Mugg & Bean Hazelnut Latte, Woolworths Banana, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Brown Sugar, Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Cotton Candy Grapes. more...
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Losing 3.5 kg a Week
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DaniB940's Weight History
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