Weigh In record (no journal entry) for 15 February 2023
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1183 kcal
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Fat: 31.66g | Prot: 84.40g | Carbs: 146.51g.
Breakfast: Coffee. Elevenses: Banana, Baked or Broiled Fish. Afternoon Tea: Pineapple Cream Pie. Dinner: Dannon Oikos Pro Plain, Ritz Crackers - Fresh Stack. Snacks/Other: Apples , AriZona Beverage Iced Tea. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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