Weigh In record (no journal entry) for 16 February 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1454 kcal
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Fat: 32.41g | Prot: 100.05g | Carbs: 193.76g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jay Robb Egg White Protein Powder, Coffee. Lunch: Ritz Crackers - Fresh Stack, Dannon Oikos Greek Nonfat Yogurt - Plain. Afternoon Tea: America's Choice Bacon Thick Sliced. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Publix Small Sweet Green Peas. Supper: Dannon Oikos Pro Plain. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Combos Pizzeria Pretzel (1.8 oz). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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