Weigh In record (no journal entry) for 17 February 2023
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1368 kcal
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Fat: 55.77g | Prot: 91.89g | Carbs: 114.28g.
Breakfast: Snaq Fabriq Snaqer Hazelnut & Caramel, Norven Форель Слабосоленая, Помидоры, Хлеб Бородинский, Огурец (с Кожурой), Яичный Омлет. Lunch: Запеченная или Жареная Форель. Dinner: Котлеты из Минтая, Спагетти, Сырники по кивихилси. Snacks/Other: Nestle Хрутка Медовые Хлопья, Яблоко, Snaq Fabriq Snaqer Hazelnut & Caramel, Сочни. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vikulova.kseniy's Weight History
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