samblumberg's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

73.4 kg Lost so far: 33.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1094 kcal

Fat: 49.06g | Prot: 35.51g | Carbs: 134.69g. Breakfast: Kauai Mocha Protein Smoothie. Dinner: Mangos , Bananas , Butter , Brown Bread, Boiled Egg, Wazoogles Superfood Protein Blend - Plant Power. Snacks/Other: Cote D'or Milk Chocolate Bar. more...

1911 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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samblumberg's Journal, 12 Feb 23

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samblumberg's Weight History