Weigh In record (no journal entry) for 17 February 2023
|
100.5 kg
Lost so far: 8.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1215 kcal
|
Fat: 29.76g | Prot: 132.26g | Carbs: 104.36g.
Breakfast: Hacendado Maxi Tortillas de Trigo, Carrefour Queso Rallado Proteína Plus, ElPozo Pechuga de Pavo 100% Natural, Café con leche de almendras. Lunch: Café con leche, Mercadona Pechuga de Pollo Entera, Prima Barbacoa Cero, Weider Salsa Cesar, Bonnysa Tomate Cherry, Hacendado Ensalada 4 Estaciones. Dinner: Prima Barbacoa Cero, Hacendado Maxi Tortillas de Trigo, Hacendado +Proteinas Pudding Caramelo, Mercadona Pechuga de Pollo Entera. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|