Weigh In record (no journal entry) for 17 February 2023
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50.8 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1342 kcal
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Fat: 42.75g | Prot: 69.72g | Carbs: 161.42g.
Breakfast: Hacendado Plátano, Café, Carrefour Bebida de Avena Calcio, Carrefour Galletas Digestive. Lunch: Carrefour Ajetes, Gambas, Esparragos Verdes, Ternera, Hacendado Hélices con Vegetales. Dinner: Carrefour Crema de Calabaza , Jamón Serrano. Snacks/Other: Carrefour Chocolate 85%, Carrefour Surtido de Picos y Regañas, Jamón Serrano. more...
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Losing 0.0 kg a Week
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Anacrislo's Weight History
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