Weigh In record (no journal entry) for 16 February 2023
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1206 kcal
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Fat: 27.88g | Prot: 119.59g | Carbs: 134.51g.
Breakfast: Pullman Pão de Forma Integral , Tirol Queijo Mussarela (18g), Seara Apresuntado, Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado. Lunch: Alface Americana, Tomates, Abóbora Cabotia, Gomes da Costa Atum Ralado Ao Natural. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Mussarela, Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Banana Nanica, Carrefour Uva sem Sementes, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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