Weigh In record (no journal entry) for 17 February 2023
|
90.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
384 kcal
|
Fat: 20.43g | Prot: 15.45g | Carbs: 36.20g.
Lunch: Abobrinha Refogada, Ovo Mexido. Dinner: Natural Life Chips de Arroz Integral e Milho. Snacks/Other: Laranjas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|