Weigh In record (no journal entry) for 17 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1262 kcal
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Fat: 69.22g | Prot: 59.92g | Carbs: 100.52g.
Breakfast: Bolo de chocolate, Abacate, Ovo Frito. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo Frito, Pão-de-Ló. more...
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Losing 0.4 kg a Week
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