Weigh In record (no journal entry) for 17 February 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1969 kcal
|
Fat: 89.71g | Prot: 79.65g | Carbs: 217.63g.
Breakfast: Pepaya. Lunch: Mazola Canola Oil, Kaldu Ayam, Kaki Ayam, Nasi Merah, Kubis, Daun Bawang, Bawang Putih, Bawang Merah. Dinner: Keripik Singkong, Sawi Hijau, Lemonilo Mie Goreng Pedas Korea, Telur. Snacks/Other: Sirsak, Kombucha, Sobisco Choco Lito , Silver Queen Cashew Milk Chocolate (20g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semoga Sehat Terus Ya's Weight History
|