Weigh In record (no journal entry) for 17 February 2023
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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500 kcal
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Fat: 16.26g | Prot: 25.87g | Carbs: 58.73g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Es Kelapa Muda, Air Kelapa. more...
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Losing 0.3 kg a Week
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rima paramita's Weight History
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