Weigh In record (no journal entry) for 17 February 2023
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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489 kcal
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Fat: 19.01g | Prot: 44.55g | Carbs: 31.80g.
Lunch: RED Тёмный Шоколад с Апельсином и Миндалём , Увелка Рис Бурый, Куриные Бедрышки (Запеченные). more...
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Losing 1.4 kg a Week
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Julia Basova's Weight History
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