Jon.D's Journal, 31 Dec 14

It's almost a half pound, I feel great though, after all it was over Christmas week with all the delicious food. :)
106.0 kg Lost so far: 16.4 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2014:
2583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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