Weigh In record (no journal entry) for 17 February 2023
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118.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1711 kcal
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Fat: 87.59g | Prot: 132.81g | Carbs: 98.80g.
Breakfast: Cafezinho, Ovo Mexido, Amêndoas, Presunto Moído, Morangos. Lunch: Omelete, Feijão Vermelho, Alface, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Beterraba Cozida, Tomates. Snacks/Other: Leite Integral, Optimum Nutrition Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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Fabio Giovani's Weight History
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