Weigh In record (no journal entry) for 17 February 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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609 kcal
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Fat: 28.70g | Prot: 25.23g | Carbs: 63.07g.
Breakfast: Льняное Масло, Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Рыба Тушеная, Куриный Суп Лапша, Вода. more...
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steady weight
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Лобанов Сергей's Weight History
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