Weigh In record (no journal entry) for 17 February 2023
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77.7 kg
Lost so far: 29.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1218 kcal
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Fat: 53.03g | Prot: 82.28g | Carbs: 112.09g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Gervais Yogur Desnatado Edulcorado, Tio Resti Queso Fresco, Aceite de Oliva, Tomates Rojos, Pujante Escalope de Pollo. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Zanahoria, Huevo, Calabacín. Snacks/Other: Naranjas, SPAR Leche Desnatada. more...
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Losing 0.2 kg a Week
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Elirapallo's Weight History
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