Weigh In record (no journal entry) for 17 February 2023
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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858 kcal
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Fat: 37.55g | Prot: 40.03g | Carbs: 101.81g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder. Lunch: Tomato Zucchini Soup, Dole Garden Salad, Skinnygirl Balsamic Vinaigrette, Winky Brand Sugar Free Gelatin Dessert. Dinner: Great Value Marinara Sauce, Great Value Medium Black Olives, Sargento Mozzarella Shredded Cheese, Great Value Banana Peppers, 365 Cauliflower Pizza Crust, Red Onions. Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Losing 3.5 kg a Week
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