Weigh In record (no journal entry) for 17 February 2023
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56.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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698 kcal
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Fat: 27.19g | Prot: 21.91g | Carbs: 93.45g.
Breakfast: Viola Сыр Сливочный Плавленный , Чай, Кекс. Lunch: Верховье Био Творог Клубника-Земляника, Чай, Морковный Кекс. Dinner: Агуша Йогурт Питьевой Яблоко-Груша. more...
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Losing 5.6 kg a Week
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