Weigh In record (no journal entry) for 17 February 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1402 kcal
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Fat: 36.74g | Prot: 116.59g | Carbs: 141.93g.
Breakfast: Творог 5%, Сметана . Lunch: Голден Яблоко , Гречневая Каша, Куриная Грудка на Гриле. Dinner: Barilla Спагетти #1, Куриная Грудка на Гриле, Магнит Сыр Маасдам. more...
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Losing 1.4 kg a Week
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Pavel Usov's Weight History
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