Weigh In record (no journal entry) for 17 February 2023
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74 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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689 kcal
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Fat: 36.28g | Prot: 63.28g | Carbs: 27.92g.
Breakfast: Nestlé Iogurte Natural Desnatado, Café, Chá de Ervas, Mamão Formosa. Lunch: Italac Queijo Mussarela, Filé de Frango Grelhado, Beterraba Cozida, Cenouras. Dinner: Queijo Ricota, Berinjela, Tomates Vermelhos, Alface. Snacks/Other: Trident Chiclete, Chá de Ervas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 8.9 kg a Week
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patriciaalvesrumo's Weight History
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