Weigh In record (no journal entry) for 17 February 2023
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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461 kcal
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Fat: 10.14g | Prot: 20.13g | Carbs: 75.02g.
Breakfast: Yulaflı Omlet, Marul, Domatesler, Lor Peyniri, Danet Hindi Füme. Lunch: Tarhana Çorbası. Snacks/Other: Muz. more...
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Losing 0.5 kg a Week
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