Weigh In record (no journal entry) for 31 December 2014
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103.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1508 kcal
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Fat: 58.08g | Prot: 88.70g | Carbs: 129.72g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Hormel Tamales Beef in Chili Sauce (2). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Jennie-O Ground Turkey 93/7, Frito-Lay Frito Scoops. Snacks/Other: Noosa Raspberry Yoghurt (4 oz), Whiskey, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 1.1 kg a Week
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