Weigh In record (no journal entry) for 17 February 2023
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90.9 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2231 kcal
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Fat: 91.09g | Prot: 105.87g | Carbs: 212.06g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Kinder Chocolate Bar, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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