Weigh In record (no journal entry) for 16 February 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1211 kcal
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Fat: 41.33g | Prot: 70.35g | Carbs: 140.60g.
Breakfast: Quaker Aveia em Flocos, Melitta Café sem Açúcar , Vigor Iogurte Desnatado Viv, Abacate. Lunch: Tomates, Lucco Fit Arroz 7 Grãos, Liv Up Moqueca de Peixe , A Granel Brócolis Refogado, La Vita Alface Americana. Dinner: Agtal Mixed Nuts, Natural Salads Alface Americana, Sadia Frango em Cubos, Vapza Mandioquinha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Festival Salada de Frutas . more...
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Gaining 0.7 kg a Week
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tatiana.afonso's Weight History
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