Weigh In record (no journal entry) for 17 February 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1075 kcal
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Fat: 27.28g | Prot: 72.80g | Carbs: 140.77g.
Breakfast: Plus Vita Pão na Chapa, Melitta Café sem Açúcar , Tirol Leite Desnatado, Hortifruti Goiaba Vermelha. Lunch: Hortifruti Arroz com Lentilha, Sadia Frango em Cubos, Gym Chef Couve Refogada, Natural Salads Alface Americana. Dinner: Liv Up Posta de Salmão Assado, Spoleto Abobrinha Cozida, Natural Salads Alface Americana. Snacks/Other: Banana, Ameixas. more...
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1965 kcal
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Exercise:
Bike Machine (Cycling) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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tatiana.afonso's Weight History
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