Weigh In record (no journal entry) for 17 February 2023
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134.7 kg
Lost so far: 23.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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450 kcal
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Fat: 13.98g | Prot: 6.86g | Carbs: 75.14g.
Breakfast: Betty Crocker Blueberry Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Snacks/Other: Sailor Boy Pilot Bread. more...
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Gaining 3.8 kg a Week
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coryhelmer's Weight History
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