Weigh In record (no journal entry) for 17 February 2023
|
91.9 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
427 kcal
|
Fat: 29.11g | Prot: 26.92g | Carbs: 12.25g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Doğadan Yeşil Çay(Sade), Zeo Doğal Yağlı Siyah Zeytin, Yörükoğlu Tam Yağlı Süzme Peynir, Banvit Çıtır Piliç Küpleri, Kiraz Domates, Haşlanmış Yumurta. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birtakimkilolaraldim's Weight History
|