Weigh In record (no journal entry) for 17 February 2023
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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556 kcal
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Fat: 36.70g | Prot: 37.39g | Carbs: 21.76g.
Breakfast: Panco Pão 100% Integral Zero. Dinner: Condessa Hambúrguer, Condessa Hambúrguer. Snacks/Other: Condessa Hambúrguer, Panco Pão 100% Integral Zero. more...
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Losing 0.5 kg a Week
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elkafranquilino's Weight History
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