Weigh In record (no journal entry) for 17 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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4203 kcal
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Fat: 109.41g | Prot: 209.68g | Carbs: 593.27g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Alnatura Sojadrink Natur, Edeka Bio Ahornsirup, Eiklar, Ei, Gut & Günstig Sandwich Vollkorntoast . Dinner: Medjool Datteln, Äpfel, Kölln Knusper Klassik, Edeka Bio Dattelsirup, Magerquark, Wagner Piccolinis Schinken. Snacks/Other: Medjool Datteln, Döner Kebab. more...
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Losing 5.6 kg a Week
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