Weigh In record (no journal entry) for 17 February 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1617 kcal
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Fat: 48.79g | Prot: 67.57g | Carbs: 130.34g.
Breakfast: Kaneel, Junami Appels, AH Houdbare Halfvolle Melk, Arla Skyr Naturel. Lunch: AH Flinterdunne Kipfilet, Euro Shopper Rijstwafel, Snack A Jacks Chocolate Chip, Milner Jong Belegen 30+, AH Pain de Bastille, Calvé Pindakaas met Stukjes Noot, Becel Light. Dinner: Chardonnay, AH Port Salut, La Place Focaccia Tomaat. Snacks/Other: AH Gezouten Notenmelange, AH Brabantse Eierkoeken. more...
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Losing 0.3 kg a Week
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jamaarjannie's Weight History
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