Weigh In record (no journal entry) for 17 February 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1374 kcal
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Fat: 40.28g | Prot: 68.07g | Carbs: 189.51g.
Breakfast: Isabela Bolacha Água e Sal, Dolce Gusto Café Au Lait. Lunch: Macarrão, Arroz Branco (Cozido), Feijão Vermelho, Carne, Beterraba Cozida, Cenouras, Alface. Dinner: Brigadeiro. Snacks/Other: Massa Leve Capeletti de Carne, Tirolez Queijo Parmesão, Queijo Mozzarella, Tirolez Creme de Ricota, Pão Francês, Maçãs Fuji, Danone YoPRO Natural. more...
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Gaining 1.1 kg a Week
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shapevem's Weight History
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