Weigh In record (no journal entry) for 16 February 2023
|
62.4 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1282 kcal
|
Fat: 57.31g | Prot: 47.95g | Carbs: 130.94g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Sesame Chicken Bao Buns, Bovril Beefy, Flora Light 40% Fat Spread, Albany Brown Bread. Lunch: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Beef & Mustard Mayo Sandwich. Snacks/Other: Woolworths Peanuts & Raisins , Woolworths Date, Nut & Coffee Smoothie Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|