Weigh In record (no journal entry) for 17 February 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1439 kcal
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Fat: 59.89g | Prot: 95.15g | Carbs: 127.85g.
Breakfast: Tesco Mushrooms, Fried Egg with Fat. Lunch: Avonmore Fresh Cream, Tesco Grated Mozzarella, Dry Spaghetti . Dinner: Tesco Pork Chop, Tesco Carrot & Parsnip Mash, Mashed Potato. Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt , Bananas , Optimum Nutrition 100% Gold Standard Whey . more...
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Losing 0.7 kg a Week
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sachounskja's Weight History
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