Weigh In record (no journal entry) for 17 February 2023
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1006 kcal
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Fat: 54.72g | Prot: 87.36g | Carbs: 62.38g.
Lunch: Ikan Teri, Teman Laut Bakso Udang, Tahu Kukus, Ikan Mas, Ikan Selar, Brokoli, Sawi Putih, Labu Siam. Dinner: Hati Ayam, Dada Ayam, Ampela, Bawang Putih, Ikan Teri, Tomat, Teman Laut Bakso Ikan, Sawi Putih, Labu Siam, Paha Ayam. Snacks/Other: Duku, Lepet, Meranti Bolu Gulung, Diabetasol Sweetener, Kopi. more...
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2467 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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#LemakJahat.'s Weight History
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