Weigh In record (no journal entry) for 17 February 2023
|
66 kg
Lost so far: 11.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1014 kcal
|
Fat: 32.69g | Prot: 29.14g | Carbs: 149.70g.
Breakfast: حلواني معمول, خبز تنور بر خبز, المراعي حليب بودرة. Lunch: بطاطس مقلي بطاطس مقلي, لوزين صامولي بر, مايونيز الرحمه ماينيز, رنا كاتشب. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|