Weigh In record (no journal entry) for 17 February 2023
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2830 kcal
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Fat: 99.80g | Prot: 132.47g | Carbs: 316.65g.
Breakfast: Schneekoppe Leinsamen Geschrotet, REWE Apfel, Banane, Kölln Haferflocken, BioBio Cremiger Bio Joghurt Mild. Lunch: Schwälbchen Spundekäs' Original Winzer Art, Biobio Roggenvollkornbrot, Olivenöl, Gurke (Geschält), Basmati-Reis (Gekocht), Mein Menü Hühnerfrikassee mit Gemüseeinlage. Dinner: Cocktailtomaten, Möhren, Hartgekochtes Ei, Hähnchenbrustfilet, Deli Reform Die Leichte, Biobio Roggenvollkornbrot. Snacks/Other: Gut & Günstig Schwarzwälder Schinken, Bertolli Brotaufstrich, funny-frisch Chipsfrisch Ungarisch, Erdnüsse, Biobio Roggenvollkornbrot. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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