Weigh In record (no journal entry) for 31 January 2023
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1059 kcal
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Fat: 55.01g | Prot: 55.36g | Carbs: 99.27g.
Breakfast: Кофе, Heinz Соевый Соус Классический, Авокадо, Мандарины, Гречка. Lunch: Белая Дача Рукола, Сыр Пармезан (Твердый), Мираторг Карпаччо из Мраморной Говядины , IL Патио Суп с Морепродуктами. more...
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Losing 3.5 kg a Week
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Dubas1986$'s Weight History
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