annikakei's Journal, 17 Feb 23

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71.1 kg Lost so far: 7.7 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:
653 kcal Fat: 12.16g | Prot: 37.02g | Carbs: 100.21g.   Breakfast: Aldi Haferflocken, Seeberger Sonnenblumenkerne, Milbona H-Milch 1,5% Fett, Äpfel, Espresso, Milch 1,5%. Lunch: Äpfel, Espresso, Milch 1,5%. Snacks/Other: Goldähren Weichweizengrieß, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Whey Protein. more...
Gaining 0.7 kg a Week

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annikakei's Weight History


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