Weigh In record (no journal entry) for 17 February 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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849 kcal
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Fat: 20.67g | Prot: 45.58g | Carbs: 123.66g.
Breakfast: Хлеб Цельнозерновой, Санта Бремор Семга Слабосоленая. Lunch: Свеклы, Увелка Каша Пшеничная на Воде . Dinner: Арахис, Изюм, Квашеная Капуста, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.4 kg a Week
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natali_fishka's Weight History
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