Weigh In record (no journal entry) for 17 February 2023
|
91.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1600 kcal
|
Fat: 59.58g | Prot: 80.54g | Carbs: 184.82g.
Breakfast: Yoplait Skyr Nature, Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Envia Dessert Végétal Mangue , Mâche, Marque Repère Jambon Supérieur, Céréal Bio Teriyaki. Dinner: Pomme Golden, Marque Repère Steak Haché, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Apéricube Apéricube, St Hubert Oméga 3, Pain Complet. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|