Weigh In record (no journal entry) for 31 December 2014
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84 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2014:
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3540 kcal
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Fat: 153.15g | Prot: 154.23g | Carbs: 378.47g.
Breakfast: ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Coppenrath & Wiese Sahne Rolle, Hühnerkeule Fleisch und Haut, Riesa Schmale Bandnudeln. Dinner: Landjunker Hausmacher Frikadelle, Nudelsalat, Metzger Schweinefleisch, Mett, Harry Mehrkornbrötchen (70g). Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Milky Way Milky Way Riegel, Choceur Weinbrand Bohnen, Gut & Günstig Delikatess Heringssalat. more...
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2248 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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