Weigh In record (no journal entry) for 17 February 2023
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73.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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621 kcal
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Fat: 32.75g | Prot: 26.69g | Carbs: 54.40g.
Breakfast: Mie Ayam. Lunch: Maestro Wijen Sangrai, Telur Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 0.2 kg a Week
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permataasariii's Weight History
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