Weigh In record (no journal entry) for 17 February 2023
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1892 kcal
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Fat: 76.12g | Prot: 136.72g | Carbs: 165.71g.
Breakfast: Yoplait Forme Zero Strawberry, Strawberries , Coffee, Coles Light Milk. Lunch: Mayonnaise, Red Onions, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mainland Shredded Mozzarella, Greenseas Tuna in Springwater. Dinner: Ice Cream, Chocolate Cake (with Chocolate Icing), Beef Meatballs, Chicken Breast. Snacks/Other: Chicken Liver , Challah Egg Bread, Strangelove Double Ginger Beer Lo-Cal, Dill Cucumber Pickles , Tic Tac Tic Tac, Gatorade No Sugar Berry. more...
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Losing 1.1 kg a Week
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srsbsnss's Weight History
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