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2bulan pasca SC lost 13kg
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1633 kcal
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Fat: 26.08g | Prot: 73.79g | Carbs: 277.86g.
Breakfast: Tempura Udang, Kerupuk Makanan Ringan. Lunch: Nasi Putih, Pepaya Muda, Putih Telur Matang. Dinner: Tempe Goreng Tepung, Pepaya Muda, Nasi Putih, Putih Telur, Wortel, Bakso Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Mentimun (dengan Kulit), Nanas, Maestro Wijen Sangrai, Putih Telur Matang, Tomat, Singkong Rebus. more...
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2630 kcal
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Exercise:
Mowing Lawn - 45 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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retnop114's Weight History
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